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Karl
Emphatically no, unless it is a KGTrimning like John Parker sells. Most steel tubing headers are noisy, too often hard to keep sealed, and with the exception of the KGT part not performance enhancing.
George is absolutely right. I will send you mine when I get my cast iron manifold installed!!!! That way you have something you can cuss!!!
The money you spend on a header will pay for a set of Bilsteins for the front, or a bigger front sway bar, or a pair of cool wheels, or if ya get a good deal an overdrive tranny. Even a peace offering for the significant other if you spend too much time with the car!!!!
It is a well support fact that the combo George suggested flows very well and is perfectly matched to the vast majority of 122 enthusiasts needs and far less maintenance.
Twombo
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