In the 240's, '86-93, they had a Compensation Board that would fail and do funny things. I don't know if your car also has a C.B. (i.e., whether Volvo continued the practice of including it in your model's year), but even so it doesn't sound erratic (as a bad C.B. would be) but rather a regular event -- which means something really is not quite right.
So I agree that it's time to replace the thermostat, even for no other reason than a precaution.
And as an example, in a 240 (though it should make no difference) I once was on a vacation trip to Nova Scotia (from New Jersey, USA) and as we were sightseeing up and down the hilly roads along the shoreline, I noticed that the gauge's indicated temperature had started to fluctuate quite wildly! The temperature would go up to normal as I climbed up the hills, but when I descended (essentially coasting, with foot off the gas pedal and the tranny in 3rd, a habit of mine), the temperature dropped to "stone cold". As this was repeated consistently, I realized that the thermostat had become 'stuck' open (fortunately, rather than stuck closed, a far worse situation).
So change the thermostat and see.
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