Check the usual suspects:
Resolder the fuel pump relay (behind the passenger's side knee bolster pad, it's white with a date stamp on it, take it apart and resolder the connections), disconnect the AMM and see if it runs better (if so you'll need to replace it), check the 25 amp blade fuse and its related connectors and wiring in front of the engine coil and behind the battery, check for vacuum leaks (consider completely replacing all vacuum hoses if they look generally bad), make sure the throttle body, flame trap, and idle air valve are clean (though you are correct in your assumption about the idle valve - it's probably not that or the flame trap, but when you have the TB off it's a good time to clean the idle valve & FT, and if you've got oil coming out the front seals you could very well have a plugged up flame trap), and dress up all wiring connectors inside the engine compartment with some sandpaper and some dialectric grease.
Also change out your spark plug wires and dist. cap/rotor.
It sounds like a lot of work but really isn't if you know your way around, and it sounds like you do. If you've checked all these things and it's still happening, then post again.
If it is the AMM, then also check the thermostat for the air flapper in the air intake box. If that thermostat goes, the AMM goes. You don't want to shell out for a new AMM only to have it fry in a few months because a $15 thermostat was also bad.
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