Carbon buildup (that you're thinking has changed the c/r) and varnish buildup (that you're seeing under the valve cover) are different and independent issues.
For carbon buildup in the combustion chambers, you can try an Italian tuneup.
When you're measuring the c/r, be sure to also do it "wet." That is, squirt some oil in each cylinder before you measure. This seals the rings. If the pressure increases significantly in one cylinder (vs. that others), then you have bad rings in that cylinder. If not, then the c/r loss is more likely due to a leaky valve.
For the varnish buildup inside the engine (under valve cover), you can try multiple, repeated oil changes with synthetic. Synthetic oil has much higher cleaning properties than ordinary oil, and it will cut varnish quicker. But keep in mind that it will also loosen sludge and crap that is otherwise solidly deposited in your engine -- and that crap will start to float around. So you should be prepared for dumping the oil often as the sludge and "mud" gets stirred up.
And synthetic can loosen the varnish that has hardened around engine seals, causing them to sometimes weep.
Unfortunately, aside from the Italian tuneup, there are no easy answers.
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Don Foster (near Cape Cod, MA)
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