Bad luck...you paid a heavy price for an easy mistake to make. The Volvo shop manual calls for a special Volvo (of course) tool to hold the cam down while the bearing caps are released or tightened. Haynes advises what you have now learned...loosen or tighten bearing cap bolts in a sequence, a turn at a time.
If it's any solace (misery loves company), I've been wrenching on cars and motorcycles for 40+ years and though I've reduced the frequency of breaking things by forging ahead without digesting all the info, I still do it once in a while. That loud "snap!" noise is just a reminder for us to stay humble, read the instructions.
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Bob (81-244GL B21F, 83-244DL B23F, 94-940Sedan B230F)
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