floor jack, 6" piece of 2x4, all placed under front cross member works real swell for me. If you need to jack up the engine, build a little cradle under the crank shaft to jack on, and don't try to lift the car with it. Just the engine for things like changing mounts or oil pan removal.
On the other hand, thanks for sharing one of your not to proud moments with us. Others do learn from things like this. So...sorry to hear about your misfortune, but hopefully this will re-enforce the concept for others. Contribution noted.
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