I have pulled and installed at least 10 M46's over the years, and can say there are just enough interference points to inhibit a gentle, jack guided removal in most cases. As mentioned, it needs to be rotated counter clockwise to help clear the starter hump, but you usually also run into interference in the top or sides of the trans tunnel further back by the shifter cage. Also, it is really hard to get just the right amount of upward support from a jack without having ANY angular forces on the shaft and spline still sitting in the pilot bearing. I think those angular forces are what keep it from coming out really easily.
I usually let the engine lean back as far as I dare (so as to drop the output shaft of the transmission). Sometimes with a block of wood on the firewall, or sometimes right against the firewall in the case of B21's. I then remove the jack, letting everything hang freely, and get directly under the transmission, with my back on the ground, and my head facing forward, about under the oil pan. At this point, I can reach up with my arms and "hug" the transmission. This allows me to exert some pretty direct force which includes some rotation (+/- 10 degrees from vertical), some side to side force to help clear the starter hump, and finally some rearward force to pull away from the splines. Usually after just a few seconds of spirited wiggling, it pops off and I'm holding it on my chest freely. I can scoot a bit to the rear and a bit to the side and gently let it roll off my chest and onto the floor.
Despite it sounding crazy, I think this method no only gets it out with minimum trouble, but it also takes away some of the risks of using a jack and trying to stay out of the way, which usually involves gingerly reaching under the car and moving the transmission in the direction you think required to break it loose, but ultimately staying out of the way. Eventually, it does come loose, and if you aren't careful, comes toppling down. I've seen broken solenoids and smashed hands with this method. However, if you get under it, you remove all the potential energy. Once it breaks free, it has nowhere to fall because you've filled that space with your body. As long as you don't mind a brief 90 pounds on your chest, it is a much more predictable experience.
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