"The 1200 rpm idle is way to high which flops back to the too much air again and a stuck Idle Air Control motor, if it does it even after warmed up then this valve will act like the foot on the gas no, no."
Let's start with the idle. Is the throttle body clean, the idle stop, cable and throttle switch adjusted properly? Ham-fisted mechanics, especially those that grew up on carbs will adjust the throttle cable or idle stop to create some semblance of idle instead of just cleaning the TB and looking for vac leaks.
Next is to find vac leaks. The big ones are the accordion hose (usually hidden on the bottom), brake booster hose, and IAC hose. After that the smaller hoses, including the one going intot he cabin for the HVAC controls) are all suspect. Finally, the intact manifold gasket.
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