Good to hear you've, uh, regained your bearings. Besides a custom groung do-hickey, one other thing that I've had success with is WET TOILET PAPER! (?!) Take a wad of toilet paper and stuff it down the hole, add water, take your punch and pound it in.Keep adding paper, and it should jack itself out of there. I guess the theory is the same as the grease trick mentioned already, but thought I'd throw that into the mix, so to speak. The other thing that I've had to do when the bearing completely disintegrates and leaves just the outside shell on is to take a carbide cutting bit on one of those cable driven Dremel type polishing tools and cut through the outer sleeve. You can then remove it relatively easily since the pressure is now reduced.
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