I think you rotate the crank in the opposite direction of normal rotation. You put a special tool in the crank oil hole or make one out of a cotter pin bent to the shape of a lazy T. The cotter pin pushes against the upper bearing shell and it pops out. I guess the Volvo has tangs on both sides vice one.
Here is a representative procedure:
Engine in the Car
With the oil pan, oil pump and spark plugs removed, remove the cap from the main bearing needing replacement and remove the bearing from the cap.
Make a bearing roll-out pin, using a bent cotter pin as shown in the illustration. Install the end of the pin in the oil hole in the crankshaft journal.
Rotate the crankshaft CLOCKWISE as viewed from the front of the engine. This will roll the upper bearing out of the block.
Lube the new upper bearing with clean engine oil and insert the plain (unnotched) end between the crankshaft and the indented or notched side of the block. Roll the bearing into place, making sure that the oil holes are aligned. Remove the roll pin from the oil hole.
Lube the new lower bearing and install it in the main bearing cap. Install the main bearing cap onto the block, making sure it is positioned in proper direction with the matchmarks in alignment.
Tighten the main bearing cap to specification.
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