Of the modest number of OHC red blocks I've pulled heads off of, exactly none of them had what I would consider major carbon deposits. I've never seen major buildup on the intake valve stems either (that seems to occur mostly on BMWs, some models of Toyota, and some GM cars) Note that all of these were US spec "F" models with lower compression than your "E". However, if anything, I would think the higher compression would tend to stay clean better.
The way to find out for sure if you have carbon buildup is to find someone with a bore scope who can take a look inside the cylinders for you. The bore scope is normally used to examine the interior of gun barrels, but will go right in through a spark plug hole just as easily. Unfortuantely, this is not an inexpensive (or common) piece of equipment, so you will want to try to find one you can borrow, or rent, or pay someone a few bucks to take a look for you. Much cheaper and easier than pulling the head if you don't have to.
I suspect your problem is more likely to be somewhere in the ignition system--bad sensor readings causing the timing to advance too far, or something along those lines.
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