Rear cam seal is by the distributor on the head. Front cam seal is over by the timing belt. The main seal is between the engine and the transmission. Replacing the rear cam seal is pretty straightforward. Remove everything in the vacinity, pull out, put new one in, and put it back together. If you've never taken off the air box, its actually quite easy. Pull off all the connections to it, then pull it up and toward the engine.. It comes right off. Took me a good hour to learn that the first time I had to do it..
The oil filler gasket can leak, but I assume it was the PCV hose that you noticed had a hole in it. That'll drip down all over your plugs (I've noticed #3 gets it the worst) and give you that jerking you noticed.
Flame trap is the little plastic housing that comes off the large plastic hose from your airbox to the intake manifold. If you have it, throw it away. It clogs up, which clogs your PCV system and they you've got yourself a lot of work to do. If I were a betting man, I would say the PCV system is clogged, and it has actually blown out the camshaft seal. That isn't a huge deal, replacing it isn't a great amount of fun but its OK. However, I would say clean out your PCV system ASAP.
This is a great write up on how to repair the PCV system Its for a turbo, so you don't have a PTC nipple, but a flame trap. Anyway, the author talks about removing the radiator fan to give yourself a little more room. I say do it. Doing so will "add" twenty minutes or so to the job, but having more access will cut your time right back down. Also, not cutting yourself several times on the fan is nice. And you can use a hose and clean some of the junk out of your radiator fins.
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If you're not driving it "like its stolen," are you really driving?
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