Tough question. Lucas does make a good product, but check the label carefully before buying and make sure it is combatible with the fluid you are using.
To flush or not to flush, this is a long debate. Some say don't if there are already a lot of miles on the car (150K plus). I flushed mine at 120K and did not have any problems. Never use a machine to flush it, the pressures are too high and can ruin things. I also would not drain any tranny fluid from the sump, That introduces air which is not needed.
If you decide to flush, do it the easy way. Pull the top line to the radiator and get some clear 1/2in tubing to direct the old tranny fluid to a gallon jug. Get 3 gallon jugs and mark each at the 2 quart level. Then start the car, let 2 gallons pump out - about 20 seconds, and then pour 2 new quarts of fluid in through the dipstick hole. You will need a good long neck funnel designed to go into the tranny dipstick, most autoparts stores have them for $2.
Repeat the above unitl you have poured 10-12 quarts back in the tranny. Never pump out more than 2 quarts at a time, otherwise you will get air into the pump and ruin it.
Button up the car, drive it for 30 minutes, and then check the level of the fluid using the hot side of the dipstick.
Klaus
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Volvoless. Sold the R. There is now a void...
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